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Cardio before weights? scientists warn it wrecks your strength and fat loss efforts

New research shows weight training before cardio maximises fat loss and muscle strength gains.

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Cardio before weights? scientists warn it wrecks your strength and fat loss efforts

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EA kills Black Panther game, slams shut Cliffhanger Studios, hundreds face a jobless future

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Microsoft gives Notepad an AI brain with new ‘write’ feature

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Riot Games celebrates six years of TFT with nostalgic Pengu’s Party mode

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Ultra-processed protein bars linked to hidden health risks and low absorption

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How a top nutritionist gets 100g of protein daily, no shakes required

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Zoe supplement ad banned for ‘misleading’ ultra-processed claim

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Taking vitamin D could add nearly 3 years to your cellular lifespan

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