In the pursuit of a healthy lifestyle, many turn to foods like avocados, granola, and sunflower seeds. While touted for their nutrient-rich profiles, these seemingly virtuous choices might not be as waistline-friendly as you think. According to a warning from a nutritionist, indulging too much in these fatty foods could sabotage your weight loss efforts.

A balanced diet includes a certain amount of fats, which play essential roles in bodily functions. However, overconsumption of fats, especially unhealthy ones, can lead to health risks such as elevated cholesterol levels and increased susceptibility to heart disease, a leading cause of death in the UK.

Registered nutritionist and weight loss specialist Milena Kaler stresses the importance of discerning between healthy and unhealthy fats. While unsaturated fats can promote heart health and provide essential nutrients, saturated and trans fats should be limited to prevent adverse health effects. The NHS recommends specific daily limits for saturated and trans fats consumption, emphasising the need for moderation even with healthier fats like monounsaturated and polyunsaturated.

To help you navigate these fat traps, Milena identifies eight unsuspecting culprits:

1. Avocados: While rich in heart-healthy fats, avocados can be calorie-dense, making portion control essential for weight management.

2. Nuts and seeds: Although packed with essential fatty acids, excessive consumption can contribute to weight gain and elevated cholesterol levels.

3. Granola: Often containing added oils and nuts, granola can be deceptively high in fats, undermining its health benefits.

4. Smoothies: Store-bought smoothies may harbour added fats, emphasising the importance of homemade versions and mindful portion sizes.

5. Nut butters: While nutritious, nut butters are calorie-dense, requiring moderation to avoid excessive fat and calorie intake.

6. Dark chocolate: Despite its health benefits, dark chocolate should be consumed in moderation due to its fat content.

7. Salad dressing: Bottled dressings often conceal hidden fats, opting for olive oil can provide healthier fat options.

8. Sushi rolls: Some sushi varieties, especially those with creamy sauces, can be high in fats, suggesting lean protein options like sashimi for healthier choices.

While these foods offer nutritional benefits, it’s crucial to enjoy them in moderation to maintain a healthy weight and reduce the risk of associated health complications. Balancing indulgence with mindful choices can pave the way for a healthier lifestyle without sacrificing taste or satisfaction.