Pale-coloured nails may indicate dangerously high cholesterol levels, potentially leading to heart attacks or strokes

High cholesterol often lurks unnoticed, quietly endangering millions in the UK. An expert has now revealed an unexpected warning sign—a change in the appearance of your nails. This subtle indicator could offer a crucial clue to those at risk of heart attacks or strokes.

Dr Monika Wassermann, medical director at Olio Lusso, explained how cholesterol can silently wreak havoc on the body. “High cholesterol attacks in silence, making it difficult to notice its symptoms,” she said. However, she stressed that one visible marker might help: pale-coloured nails.

Cholesterol, a waxy substance essential for cell function, becomes harmful when levels soar. Excess cholesterol builds up in blood vessels, forming plaques that block circulation and harden artery walls. This can drastically increase the risk of cardiovascular diseases, including heart attacks and strokes.

The Silent Nature of High Cholesterol

Unlike other health conditions, high cholesterol rarely presents obvious symptoms. Many individuals remain unaware of their elevated levels until a medical crisis strikes. Shockingly, two in five adults in the UK may have high cholesterol, according to recent statistics.

Routine blood tests are the most reliable way to diagnose this condition, but physical signs, such as nail discolouration, could offer an early warning.

Dr Wassermann urged vigilance: “Our bodies should ring alarm bells when under attack. While high cholesterol doesn’t always send clear signals, pale-coloured nails can sometimes serve as a red flag.”

Understanding the Risk

High cholesterol doesn’t discriminate, affecting individuals regardless of age or lifestyle. Factors such as poor diet, lack of exercise, smoking, and genetic predisposition all contribute to the condition. Over time, untreated cholesterol levels can lead to significant blockages, cutting off blood supply to vital organs like the heart and brain.

Prevention and Treatment

Addressing high cholesterol requires a multifaceted approach. Lifestyle adjustments, including a balanced diet, regular exercise, and quitting smoking, are fundamental to managing cholesterol levels. Foods rich in fibre, such as oats, beans, and whole grains, can help lower LDL (low-density lipoprotein), commonly referred to as “bad” cholesterol.

In cases where lifestyle changes aren’t enough, medication like statins may be prescribed to control cholesterol levels. Regular monitoring through blood tests ensures timely adjustments to treatment plans.