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Tag: Health

The 5 am club: Early Rising, health, and Happiness—My Week in the Dawn Hours

Exploring the phenomenon of early morning routines and their impact on productivity and well-being

British woman sheds over 5 stone in 34 weeks, attributes success to low-impact exercise

Samantha Mackenzie shares her journey of transformation through walking and structured fitness programs

Recognizing early onset dementia: Symptoms to watch out for in your 30s

Dementia can affect younger adults too, with symptoms that may appear earlier than expected

Baby carrots consumption linked to reduced heart attack and cancer risks, say nutritionists

Study reveals significant health benefits from eating baby carrots three times a week

Breakthrough in depression treatment: Slow-release ketamine pill shows promise in clinical trial

Clinical trial reveals potential for ketamine, traditionally known as a party drug, to treat depression rapidly with minimal side effects

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