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Tech neck relief in 7 moves: Simple fixes for a pain-free upper back

Combat screen slouch with this easy 15-minute routine to ease neck tension and restore posture.

Mental health crisis: One in four young people in England now diagnosed, says NHS

NHS data shows 1 in 4 young people in England have a mental health condition—up 37% in a decade

A common sleeping habit may signal a dangerous rise in blood pressure

Snoring could point to undiagnosed hypertension and raise the risk of heart failure or stroke, experts say.

‘Lower your cortisol!’ is the new stress trigger for a whole generation

Health Fads warn of ‘killer cortisol’—but experts say it’s stress about stress doing the damage.

40p-a-day sleep supplement hailed as a ‘lifesaver’ for insomniacs

Shoppers say this £11.99 supplement gives deep, refreshing sleep with no grogginess or brain fog
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