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One woman’s journey from exercise aversion to athleticism began with just 40 seconds of planking.

Taking iron with tea, coffee, or dairy can block absorption—an expert advises switching to orange juice on an empty stomach instead

The government seeks to curb childhood obesity and rising healthcare costs by targeting sugary milk-based drinks in a new consultation

Daily vitamin D3 supplements may reduce biological ageing by preserving chromosome telomeres, a new five-year study reveals.

With decades of research backing its benefits, creatine enhances physical strength, endurance, and cognitive function safely and effectively.

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