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Experts warn that allergy season is longer and harsher in 2025, but effective relief is possible with the right steps

New research reveals brown rice contains more arsenic than white rice, raising concerns for young children.

A study reveals that a handful of walnuts with breakfast can enhance brain function throughout the day.

Extra-virgin olive oil holds onto most of its nutrients under 375°F but may lose flavour when overheated

A major meta-analysis finds people with low vitamin D levels face a 59% greater risk of Alzheimer’s disease

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