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Tag: Health
Eating walnuts in the morning enhances memory and reaction times
A study reveals that a handful of walnuts with breakfast can enhance brain function throughout the day.
Expert reveals the truth about cooking with olive oil and nutrient loss
Extra-virgin olive oil holds onto most of its nutrients under 375°F but may lose flavour when overheated
Vitamin D deficiency strongly linked to Alzheimer’s in new research
A major meta-analysis finds people with low vitamin D levels face a 59% greater risk of Alzheimer’s disease
A banana a day? Here’s what it really does to your health, say experts
While bananas are a nutritional powerhouse, experts reveal the hidden risks of eating them daily for some people
Dumbbells over drugs? Resistance training rivals costly dementia treatments
Just two strength-training sessions a week helped reverse memory decline and protect brain areas linked to Alzheimer’s