Fitness expert Tom Merrick reveals a simple seven-minute routine of daily stretches for Flexibility, designed to alleviate tight hips, improve shoulder health, and enhance overall Flexibility for everyone, regardless of fitness level

New research from the University of Oxford reveals that indulging in certain breakfast favourites could raise the risk of heart disease and type 2 diabetes

Dr Rupy Aujla cautions against the carnivore diet, highlighting potential long-term health risks like cardiovascular disease and cognitive decline

Stanford researchers discover food dye transparency, showing how a common dye can make tissues transparent for medical applications

Health assured faces BACP accreditation suspension after BBC investigation reveals 'eavesdropping' on confidential calls