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Tag: Health

Cardio before weights? scientists warn it wrecks your strength and fat loss efforts

New research shows weight training before cardio maximises fat loss and muscle strength gains.

Ultra-processed protein bars linked to hidden health risks and low absorption

New study reveals protein bars offer less digestible protein and may harm your health.

How a top nutritionist gets 100g of protein daily, no shakes required

Emily English shares her effortless, whole-food-based approach to hitting 100g of protein daily.

Zoe supplement ad banned for ‘misleading’ ultra-processed claim

Asa says Zoe's daily 30+ supplement contains ultra-processed ingredients despite ad claims

Taking vitamin D could add nearly 3 years to your cellular lifespan

Landmark study shows daily vitamin D can slow telomere shortening in older adults.

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