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Beyond breaks and water: 11 simple but effective ways to support your mental health at work every day.

M&S teams up with Ellie Goulding to launch functional mushroom supplements, promising stress relief and glowing skin.

One woman’s journey from exercise aversion to athleticism began with just 40 seconds of planking.

Taking iron with tea, coffee, or dairy can block absorption—an expert advises switching to orange juice on an empty stomach instead

The government seeks to curb childhood obesity and rising healthcare costs by targeting sugary milk-based drinks in a new consultation

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