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Tag: Health

Flavor-packed chicken recipes for a healthier you

Elevate your meals with these nutritious, heart-healthy chicken dishes bursting with fresh ingredients

Doctors stunned: These meals could help you dodge a heart attack

Packed with fibre and protein, these heart-healthy recipes can help reduce cholesterol and boost longevity.

Omega-3 supplementation found to delay aging by up to four months

A recent study suggests that daily omega-3 intake could slow biological aging by up to four months, with powerful benefits when combined with vitamin D and exercise.

Burn 150 calories in just 10 minutes: Personal trainer’s ultimate home workout!

Burn 150 calories in 10 minutes with this explosive HIIT workout that fits your busy schedule

Diabetes breakthrough? These 33 recipes might change your diet forever

Healthy, diabetes-friendly dinners that could revolutionise your meals—without sacrificing flavour
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