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Tag: Health

The problem with ‘good vibes only’: Avoiding toxic positivity for true happiness

We often hear phrases like ‘Everything happens for a reason’ or ‘just stay positive.’ Although they appear positive, in actuality they might do more damage than good.

Shocking truth: The breakfast you eat could be sabotaging your body and brain

Leading nutritionist exposes the breakfast choices that boost energy—or leave you crashing fast.

Could your daily yoghurt be shielding you from cancer? New study suggests it might

A new study shows that eating live yoghurt regularly may lower the risk of certain colorectal cancers

How your nails reveal your true age: The shocking indicator of faster ageing

Experts reveal how biological age and nails growth can indicate your ageing speed

Cooking dinner in 20 minutes: Fast, healthy, and under 500 calories

Quick, healthy meals under 500 calories are now possible in just 20 minutes, even on busy nights.
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