Monday, May 27, 2024
Monday May 27, 2024
Monday May 27, 2024

Strictly 2023 star Zara McDermott reveals osteoporosis diagnosis and dietary changes



Media personality addresses health condition in Instagram Q&A

In a recent Instagram Q&A session, Zara McDermott, the 26-year-old star of Strictly 2023, opened up about a health condition that appears to be prevalent in her family. Known for her recent stint on the dance competition, Zara, who was eliminated fifth, shared details about her health journey while her boyfriend, Made In Chelsea star Sam Thompson, is away in the I’m A Celebrity jungle.

Responding to a fan’s question about her favorite coffee, Zara took the opportunity to reveal her recent diagnosis of early signs of osteoporosis. She mentioned, “I always have a skinny mocha. I recently found I have early signs of developing osteoporosis (my mum and nan both have it!), so I’m making switches to add calcium into my diet! Starting with my coffee.”

Osteoporosis is a health condition characterized by weakened bones, making them fragile and susceptible to fractures. Zara expressed her commitment to making dietary changes to incorporate more calcium, a crucial element for bone health.

Zara also shared her current coffee preference, stating, “My absolute fave at the moment is the maple hazel from Costa. I’m so obsessed with it.” Her revelation sheds light on the importance of proactive health management and the influence of family health history.

According to the NHS, osteoporosis typically develops slowly over several years and may only be diagnosed after a bone fracture. Zara’s decision to make dietary adjustments reflects a proactive approach to managing her health and well-being.

In the same Instagram Q&A, Zara addressed queries about her plans to greet Sam Thompson upon his exit from the I’m A Celebrity jungle. She explained that work commitments, including the final Strictly number and ongoing documentary filming abroad, prevented her from joining him immediately.

Zara’s candid sharing of her health journey resonates with many, emphasizing the significance of awareness and lifestyle modifications for well-being.


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