Pop star shares insights from her documentary, stressing the importance of personal growth and support

Selena Gomez, the acclaimed pop star and actress, recently opened up about her mental health struggles, marking a significant moment in her journey towards healing. During an appearance at SXSW in Austin, Texas, Gomez discussed the challenges she faced before she could confront her mental health issues, emphasizing that she needed to reach “rock bottom” to truly begin her path to recovery.

Gomez, who has been in the public eye since her early days on Disney, reflected on the release of her documentary “My Mind & Me,” which chronicles six years of her life dealing with depression and anxiety. She highlighted the importance of personal readiness in addressing mental health, noting that external pressure cannot force someone to seek help before they are ready.

The decision to release “My Mind & Me” was not an easy one for Gomez. She described the moment of release as a significant turning point, freeing her from the need to hide her struggles. The documentary’s candidness presented a challenge but ultimately led to a sense of liberation for Gomez, who has been vocal about her mental health battles, including her diagnoses of lupus and bipolar disorder.

Gomez’s journey through various personal and health challenges, including a high-profile kidney transplant and chemotherapy, underscores the resilience she has demonstrated throughout her career. Despite facing what seemed like insurmountable obstacles, Gomez has continued to find strength and purpose, notably through her involvement in mental health advocacy and her business ventures, including the launch of Rare Beauty. This beauty brand aims to create a safe space in the industry while supporting mental health services through the Rare Impact Fund.

As Gomez continues to work on new music and her acting career, her openness about her mental health journey offers hope and inspiration to many. Her documentary “My Mind & Me” serves not only as a personal narrative but as a call to action for greater understanding and support for mental health issues.