As the allergy season intensifies, a DC-area doctor shares essential tips to help sufferers manage symptoms effectively

Seasonal allergies, affecting a staggering 81 million Americans, present a significant health challenge every year. Meredith Porter, a family medicine specialist and the medical director at Inova-GoHealth Urgent Care, provides valuable insights into how sufferers can get ahead of these bothersome symptoms. Early spring allergies are often triggered by pollen from specific trees like oak, elm, and birch. As the season progresses, grasses and other plants become the primary culprits.

According to Dr. Porter, allergies result from the body’s immune system mistakenly identifying harmless substances, such as pollen, as threats. This error triggers an inflammatory response, manifesting as sneezing, watery eyes, and other uncomfortable symptoms. “When your immune system, which should protect you, instead causes sneezing and red eyes, it can really disrupt daily life,” she explains.

For those experiencing allergy symptoms severe enough to impact daily tasks or quality of sleep, Dr. Porter suggests several proactive steps. One key strategy involves monitoring daily pollen counts. Websites like The Weather Channel offer ZIP code-specific data that can help plan the least harmful times to step outside. “Understanding pollen trends and adjusting your schedule can significantly mitigate exposure,” she advises.

Moreover, Dr. Porter recommends practical measures to reduce contact with allergens. Keeping car windows closed and using air conditioning to circulate internal air can help, as can wearing glasses or sunglasses outdoors. For those engaged in activities like gardening, wearing a face mask might be necessary, especially for those with a history of severe reactions.

After outdoor exposure, cleaning up is just as crucial. “Washing your face and hands, or even showering and changing clothes, can prevent allergens from spreading inside your home,” says Dr. Porter. Additionally, leaving shoes at the door and wiping down pets after walks can further limit indoor allergen levels.

For persistent or severe symptoms, Dr. Porter emphasizes the importance of consulting a healthcare provider. “Professional guidance is crucial to determine whether symptoms are due to allergies or another condition that requires different treatment,” she notes.

With these strategies, sufferers can hope to regain control over their lives during allergy season, minimizing discomfort and maximizing their ability to enjoy the warmer months ahead.