Olympic champion shares journey of self-discovery and mental health awareness

James Guy, a double Olympic champion and British swimming sensation, has opened up about his late diagnosis of attention deficit hyperactivity disorder (ADHD) and its impact on his life and career. At 28, Guy’s achievements in the pool are remarkable, but it wasn’t until he was 24 that he began to understand the challenges he faced due to ADHD. This revelation has transformed his understanding of himself, proving he wasn’t broken, just different.

Neurodivergence, which includes conditions like ADHD, autism, dyslexia, and dyspraxia, affects at least one in seven people in the UK. Guy’s journey underscores the importance of recognizing and embracing these differences, not just in sports but in all walks of life. Despite the struggles with feeling different and misunderstood in his school years, Guy’s diagnosis has been a turning point, allowing him to adapt and thrive both in his personal life and his swimming career.

Swimming has been a sanctuary for Guy, providing him with the physical activity needed to manage his ADHD. The sport demands constant movement and focus, which suits his need to stay active. His training regimen and interactions with coaches have been adjusted to accommodate his learning style, ensuring that instructions and training plans are communicated in a way that resonates with him.

Guy’s story also highlights the intersection of neurodivergence and mental health. Like many adults with ADHD, Guy has experienced health anxiety, particularly around the anticipation of major competitions. Learning to acknowledge and manage this anxiety has been crucial for his mental well-being. The support from his family, coaches, and medical professionals has been instrumental in navigating these challenges.

As Guy prepares for the British Swimming Championships and his aim to qualify for a third successive Olympics with Team GB, his message is one of acceptance and resilience. He emphasizes the importance of conversation and support in dealing with neurodivergence and mental health, urging others not to be afraid to seek help and talk about their experiences.

James Guy’s journey is a testament to the power of understanding and embracing one’s neurodivergence. His achievements in the pool, coupled with his advocacy for mental health awareness, make him not just a champion swimmer but a role model for many. As he continues to break records and push boundaries, Guy’s story encourages us to appreciate the diversity of the human mind and the strength found in our differences