A comprehensive meta-analysis on creatine research shows an average muscle gain of 1.1 kg of lean mass, with potential fat loss, though results may vary by individual
Dan Buettner, founder of Blue Zones and Netflix documentary host, reveals that a diet rich in beans and other plant-based foods promotes longevity and can lead to increased life expectancy
New research underscores the health benefits of coffee, revealing that moderate consumption can boost heart and brain health, enhance overall well-being, and possibly extend lifespan