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Tag: Health

The exercise that can take 20 years off your body, experts say

Strength training protects muscles, boosts energy, and can make you biologically younger

NHS doctor warns: All Brits must take this vitamin from October or risk falling ill

GP urges Britons to start vitamin D supplements from October to fight off winter bugs and fatigue

One in five Gen X women show signs of food addiction tied to ‘80s diet fads

Study links ultraprocessed food addiction to 1980s “diet” products engineered for mass appeal

From TRIP to Huel: Can functional drinks truly boost your mental wellbeing?

Experts warn many “calm” and “focus” claims lack scientific proof despite booming sales

Why midlife women are turning to creatine for strength, energy and brain health

Doctors say creatine may protect muscle, boost mood and ease menopause symptoms

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