Health News: Updates on Wellness, Medicine, and Fitnes

I lost 10 stone – my biggest weight loss tip isn’t about diet or exercise, but it’s essential

A TikTok creator’s journey to shedding 10 stone reveals that the key to transformation lies in mindset rather than just diet or exercise.

Hidden causes of fatigue: 8 everyday mistakes that might be draining your energy

From skipping exercise to poor diet choices, these common habits could be the reason you're always feeling tired. Discover what might be affecting your energy levels

New study sparks fresh debate in the battle between low-carb and low-fat diets

As new research fuels the ongoing discussion on the best diet for health and weight loss, experts weigh in on the benefits and risks of low-carb and low-fat approaches

Shoppers praise new Magnesium powder for significant health benefits

The JSHealth advanced magnesium+ powder, in a refreshing raspberry lemonade flavour, is transforming health routines with its unique blend of magnesium

The perfect meal timing: When to eat for maximum health benefits

Discover how the timing of your meals, snacks, and even coffee can enhance your well-being and boost your calorie-burning potential.

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