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Tag: Health

I lost three stone by exercising less and changing the order i eat my food

Steve Bennett, once an overweight CEO, revolutionised his health by shifting his approach to food and exercise, achieving weight loss and newfound vitality

Extreme fitness craze: Is the ‘75 Hard’ challenge a path to growth or burnout?

For 75 gruelling days, followers of the ‘75 Hard’ extreme fitness programme ditch alcohol, cheat meals, and comfort

China faces surge in respiratory virus HMPV; authorities play down threat

HMPV causes concern as China sees spike in cases, but Beijing reassures public

One in three under-25s taking sick days due to stress: Employers face growing mental health crisis

New report reveals a generational divide in stress-related sickness, with young workers suffering disproportionately as employers struggle to address mental health issues.

Eating too much or too little at breakfast could sabotage your health, experts find

Spanish research suggests ideal breakfast calories promote weight loss and reduce heart disease risk
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