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Tag: Health

Fat in your muscles: The silent threat to your heart health

A shocking new study reveals how fat within your muscles can jeopardise heart health. Here’s how to fight back.

Struggling to sleep? These foods could be the answer to a good night’s rest

Struggling with sleep deprivation? Discover which foods can help improve your rest

Breast cancer surge: Younger women now face unprecedented risk

New research reveals an alarming rise in breast cancer among younger women—what’s driving this crisis?

The forgotten muscles you need to strengthen now to prevent future injury

Strengthening neglected muscles like your rotator cuff and neck flexors could save you from injury

5 mood-boosting tips that’ll make you feel better!

We all have those days when stress or low feelings seem to take over. But here's the good news: lifting your mood doesn't have to be complicated.
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