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Tag: Health

Exercise as effective as supplements in maintaining winter vitamin D levels

Study finds winter exercise preserves vital vitamin D levels just as well as supplements

Secret garden helps people recover from serious mental illness

A private mental health garden in Oxfordshire offers life-changing support, opening its gates to the public this summer

Struggling at work? try these 11 surprising mental health hacks

Beyond breaks and water: 11 simple but effective ways to support your mental health at work every day.

Is powdered mushrooms the new miracle supplement? M&S and Ellie goulding think so

M&S teams up with Ellie Goulding to launch functional mushroom supplements, promising stress relief and glowing skin.

How a simple 40-second plank turned me into an athlete

One woman’s journey from exercise aversion to athleticism began with just 40 seconds of planking.
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