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Tag: Health

Discover the unseen benefits of Downward Dog beyond flexibility

Unveil how this foundational yoga pose can enhance strength, mobility, and mental focus in your daily life

Ultimate Sleep Guide: Understanding the science of sleep

Exploring the evolution of sleep, its stages, disorders and the best practices for achieving healthy sleep

COVID-19’s long-term impact on brain health: A closer look

New research reveals significant cognitive deficits linked to COVID-19, raising concerns about brain ageing and function

Supreme Court reviews Mifepristone access in landmark abortion pill case

The high court's decision on mail-order abortion pills could significantly impact reproductive healthcare and legal standards nationwide

Optimal rest between sets for maximum muscle growth

Unveiling the science behind rest periods in hypertrophy training
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