4:3 intermittent fasting helps people shed more weight than daily calorie counting — and it may be easier to stick with

Renowned nutrition expert Tim Spector shares his favourite quick, gut-friendly meals for busy nights

A new NHS-approved pill could eliminate symptoms of cystic fibrosis—if regulators approve it in time

Paul McKenna’s hypnosis claims to erase smoking cravings in minutes—could this be the easiest way to quit?

A 10km surveillance zone has been imposed in the highlands after a confirmed bird flu outbreak near inverness.