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TV doctor says UK protein guidelines are far too low for optimal health, especially for active people and the over-50s

4:3 intermittent fasting helps people shed more weight than daily calorie counting — and it may be easier to stick with

Renowned nutrition expert Tim Spector shares his favourite quick, gut-friendly meals for busy nights

A new NHS-approved pill could eliminate symptoms of cystic fibrosis—if regulators approve it in time

Paul McKenna’s hypnosis claims to erase smoking cravings in minutes—could this be the easiest way to quit?

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