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Tag: Health

25 best exercises to lose weight (backed by science)

Transform your workout routine with these effective fat-burning moves

Can boosting your metabolism aid weight loss? Expert insights revealed

Exploring the truth about metabolism and its impact on weight loss, with strategies to enhance metabolic rates healthily.

Elevate your yoga practice with the transformative Half-Moon Pose

Explore the spiritual and physical benefits of Ardha Chandrasana, a pose that balances mind, body, and spirit

Tuberculosis outbreak prompts public health emergency in Long Beach

Despite the localized outbreak, city officials assert the risk to the general Long Beach population remains minimal

Menopause’s hidden impact: Safeguarding your heart health

Experts reveal how hormonal changes during menopause can increase cardiovascular risks and provide tips to protect your ticker
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