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Tag: Health

Exercise ‘better than drugs’ to prevent cancer returning, landmark trial finds

New research reveals that post-treatment exercise dramatically lowers cancer recurrence and mortality, signaling a potential shift in global cancer care

Deadly dull picnics exposed: Are your side dishes starving your body this summer?

Summer picnic sides packed with hidden health dangers threaten your well-being and energy.

Cardio before weights? scientists warn it wrecks your strength and fat loss efforts

New research shows weight training before cardio maximises fat loss and muscle strength gains.

Ultra-processed protein bars linked to hidden health risks and low absorption

New study reveals protein bars offer less digestible protein and may harm your health.

How a top nutritionist gets 100g of protein daily, no shakes required

Emily English shares her effortless, whole-food-based approach to hitting 100g of protein daily.
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