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Struggling with sleep deprivation? Discover which foods can help improve your rest

New research reveals an alarming rise in breast cancer among younger women—what’s driving this crisis?

Strengthening neglected muscles like your rotator cuff and neck flexors could save you from injury

We all have those days when stress or low feelings seem to take over. But here's the good news: lifting your mood doesn't have to be complicated.

Scientists have developed an oral pill that mimics the effects of the keto diet and Ozempic, offering a groundbreaking new approach to weight loss.

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