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Tag: Health

3 days a week could be all you need: New diet plan shows promising weight loss results

4:3 intermittent fasting helps people shed more weight than daily calorie counting — and it may be easier to stick with

Tim Spector reveals the 5 gut-healthy meals he cooks on repeat

Renowned nutrition expert Tim Spector shares his favourite quick, gut-friendly meals for busy nights

Cystic fibrosis breakthrough: New daily pill could end suffering for thousands

A new NHS-approved pill could eliminate symptoms of cystic fibrosis—if regulators approve it in time

Ex-40-a-day smoker ditches cigarettes in one night – calls it ‘like a switch’

Paul McKenna’s hypnosis claims to erase smoking cravings in minutes—could this be the easiest way to quit?

Scotland on alert as highly pathogenic bird flu confirmed in the highlands

A 10km surveillance zone has been imposed in the highlands after a confirmed bird flu outbreak near inverness.

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