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Tag: Health

A banana a day? Here’s what it really does to your health, say experts

While bananas are a nutritional powerhouse, experts reveal the hidden risks of eating them daily for some people

Dumbbells over drugs? Resistance training rivals costly dementia treatments

Just two strength-training sessions a week helped reverse memory decline and protect brain areas linked to Alzheimer’s

Full-body burn in 20 minutes: How to torch fat and build strength with one tool

A budget-friendly kettlebell workout can torch 800 calories an hour, build strength, and boost heart health

Nature’s shield: Colourful fruits could protect you from microplastic damage

New research links brightly coloured fruits to protection from microplastics’ toxic effects

Fish oil exposed: Miracle pill or marketing myth?

Experts warn fish oil may not be the heart-healthy miracle it's sold as — and could even cause harm.
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