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Dumbbells over drugs? Resistance training rivals costly dementia treatments

Just two strength-training sessions a week helped reverse memory decline and protect brain areas linked to Alzheimer’s

Full-body burn in 20 minutes: How to torch fat and build strength with one tool

A budget-friendly kettlebell workout can torch 800 calories an hour, build strength, and boost heart health

Nature’s shield: Colourful fruits could protect you from microplastic damage

New research links brightly coloured fruits to protection from microplastics’ toxic effects

Fish oil exposed: Miracle pill or marketing myth?

Experts warn fish oil may not be the heart-healthy miracle it's sold as — and could even cause harm.

Is AI for predictive healthcare really the doctor of the future?

In the growing field of modern medicine, artificial intelligence (AI) is making a big impact that has the ability to transform illness, prevention, diagnosis and treatment.

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