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Tag: Health

Longevity expert: A daily cup of beans could add four years to your life with this longevity diet

Dan Buettner, founder of Blue Zones and Netflix documentary host, reveals that a diet rich in beans and other plant-based foods promotes longevity and can lead to increased life expectancy

Baked beans: A heart-healthy staple packed with nutrients

Discover the nutritional benefits of baked beans, a versatile and affordable food that supports heart health, weight management, and overall wellness.

The surprising health benefits of your daily cup of coffee

New research underscores the health benefits of coffee, revealing that moderate consumption can boost heart and brain health, enhance overall well-being, and possibly extend lifespan

New study reveals ‘lengthened supersets’ boost muscle growth by 43%

Groundbreaking research shows that training muscles in extended positions can significantly enhance hypertrophy, offering a simple method to maximize muscle gains

Experts question diabetes risk linked to daily ham sandwich consumption

A new study links red and processed meat to type 2 diabetes, but doctors urge caution in interpreting findings.
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