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Tag: Health

Taking vitamin D could add nearly 3 years to your cellular lifespan

Landmark study shows daily vitamin D can slow telomere shortening in older adults.

Fungus-infested cancer tablets sent to patients, lives put at dire risk!

Urgent recall of mercaptopurine tablets after deadly fungal contamination threatens patient safety

I tried lemon water before workouts for 30 days here’s what actually changed

A month of pre-workout lemon water brought subtle yet consistent benefits mostly hydration, not hype

Just five exercises to transform your strength and stability, says fitness expert

Trainer reveals five top moves that blend yoga and pilates for posture, power, and mobility

Exercise as effective as supplements in maintaining winter vitamin D levels

Study finds winter exercise preserves vital vitamin D levels just as well as supplements

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