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Tag: Health

The squat secret: A simple move for lifelong health here’s how to perfect yours

Squats are more than just a gym move—they’re essential for mobility, balance, and daily activities. Here’s how to master yours for long-term health.

I lost three stone by exercising less and changing the order i eat my food

Steve Bennett, once an overweight CEO, revolutionised his health by shifting his approach to food and exercise, achieving weight loss and newfound vitality

Extreme fitness craze: Is the ‘75 Hard’ challenge a path to growth or burnout?

For 75 gruelling days, followers of the ‘75 Hard’ extreme fitness programme ditch alcohol, cheat meals, and comfort

China faces surge in respiratory virus HMPV; authorities play down threat

HMPV causes concern as China sees spike in cases, but Beijing reassures public

One in three under-25s taking sick days due to stress: Employers face growing mental health crisis

New report reveals a generational divide in stress-related sickness, with young workers suffering disproportionately as employers struggle to address mental health issues.
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