A recent study identifies key foods crucial for enhancing cognitive function and overall brain health

Reflecting on my journey, I wish I had realized earlier the transformative power of writing about my day, feelings, tasks, and finances. This simple habit has dramatically improved my life's quality. By listening to audiobooks and podcasts whenever possible, I've become an active listener, which has boosted my confidence and creativity. Prioritizing my health through regular exercise, better nutrition, and proper sleep has made me feel stronger, both mentally and physically. These changes have significantly enhanced my mental resilience, allowing me to face challenges with newfound confidence.

Rising hospital admissions linked to KP.3 variant spark concern among scientists and health officials

Cutting-edge technology predicts dementia symptoms up to nine years before onset

World health organization calls for stricter regulation to combat the health hazards posed by major industries.