Health News: Updates on Wellness, Medicine, and Fitnes

Shoppers praise new Magnesium powder for significant health benefits

The JSHealth advanced magnesium+ powder, in a refreshing raspberry lemonade flavour, is transforming health routines with its unique blend of magnesium

The perfect meal timing: When to eat for maximum health benefits

Discover how the timing of your meals, snacks, and even coffee can enhance your well-being and boost your calorie-burning potential.

Chia seed water: TikTok’s new health trend sparks interest and controversy

TikTok users are swearing by chia seed water for its supposed health benefits, but experts urge caution as the trend goes viral

Morning exercise boosts weight loss: Quick workouts make a big impact

Experts highlight the benefits of adding short exercise sessions to your routine for effective weight loss

Ketogenic diet linked to higher cholesterol and reduced gut health, study reveals

University of Bath research unveils the hidden risks of ketogenic diets, highlighting increased cholesterol and decreased beneficial gut bacteria

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