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Tag: Fitness

Denise Lewis spills Olympic tea: From gold medals to punditry performances!

Being an Olympian doesn't automatically mean a life of perpetual fitness, and Denise Lewis, the fitness icon in her 50s, spills the deets on staying in top shape.

UK fitness diva spills the tea: My year of strutting 25k steps daily and the 12 life lessons I’ve unearthed!

Get ready to step into the latest fitness craze that's taken the UK by storm – and it's not the usual 10,000 steps a day mantra!

75 soft challenge: Insider’s tell-all on riding the viral wellness wave!

Hey fitness fiends! At Women's Health, we're all about embracing challenges that rev up the wellness game.

Experts sound alarm on New Year’s resolutions: Risks of mood swings, weight gain, and kidney disease revealed – tips for safe resolutions!

Get the scoop on the dangers of overdoing your New Year's fitness resolutions!
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