Monday, May 27, 2024
Monday May 27, 2024
Monday May 27, 2024

Delicious Spinach & Artichoke Dip Soup recipe perfect for healthy comfort food



This creamy, nutritious soup blends the rich flavours of Spinach and Artichoke with a hint of lemon for a delightful, guilt-free meal.

Embrace the comfort of a warm, hearty bowl of Spinach & Artichoke Dip Soup, a dish that masterfully transforms the beloved flavours of a classic dip into a nourishing meal. This soup, which combines creamy textures with the robust tastes of spinach and artichoke, is an excellent choice for those seeking a healthy yet satisfying option.

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– 1 (8-ounce) package of reduced-fat cream cheese, softened

– 1 cup whole milk

– 2 tablespoons extra-virgin olive oil

– 1 1/2 cups chopped yellow onion

– 2 tablespoons minced garlic

– 1 (10-ounce) package of frozen spinach, thawed and drained

– 4 cups lower-sodium vegetable broth

– 1 (12-ounce) package of frozen artichoke hearts, thawed and coarsely chopped

– 1/4 cup grated Parmesan cheese, plus more for serving

– 1 tablespoon lemon juice

– 1/2 teaspoon salt

– 1/4 teaspoon pepper


1. In a medium bowl, whisk together cream cheese and milk until smooth.

2. Heat olive oil in a large pot over medium heat. Sauté onions until translucent, then add garlic and cook until fragrant.

3. Stir in spinach and continue cooking until warmed through. Add vegetable broth and artichoke hearts, bringing the mixture to a boil.

4. Simmer until the artichokes are tender and the broth slightly thickens.

5. Gradually whisk in the cream cheese mixture, ensuring it melds seamlessly into the soup.

6. Finish by stirring in Parmesan cheese, lemon juice, salt, and pepper until all ingredients are well combined.

Serve this luscious soup in bowls, garnished with additional Parmesan and a sprinkle of black pepper. It pairs wonderfully with whole-grain country bread or crushed pita chips for added texture.

This recipe not only provides a comforting meal but also fits various dietary needs, being high in fibre and free from nuts, soy, sesame, eggs, and gluten. Each serving contains 183 calories, making it an excellent option for those monitoring their intake but still seeking full flavour.


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