Expert insights on behaviors to avoid for optimal oral health

Maintaining a healthy smile goes beyond brushing and flossing; dentists emphasize steering clear of certain habits that could compromise your oral health. In a candid discussion with dental experts, they reveal the behaviors they avoid personally and advise against for the sake of their teeth. Explore the insights below to safeguard your grin:

1. No Ice Chewing

Dr. Natalie Peterson warns against chewing ice, emphasizing its potential to break teeth due to its hardness and cold temperature. Particularly detrimental for those with fillings, ice chewing can lead to dental damage and discomfort.

2. Avoid Nail-Biting

Biting your nails is more than a cosmetic concern; Dr. Jennifer Soncini highlights its detrimental impact on teeth. This repetitive habit wears down enamel, a crucial protective layer, leaving teeth vulnerable to cavities, erosion, and sensitivity.

3. Stop Using Teeth as Tools

Dentists like Dr. Jarrett Manning caution against using teeth to open bags or bottles. Teeth, though durable, are not meant for such tasks, and this behavior can lead to pain, broken teeth, and even the need for extractions.

4. Limit Sticky Candy Consumption

Sticky candies like gummy worms pose a risk as they can get lodged in the crevices between and on teeth, potentially causing cavities and dislodging fillings. Dr. Peterson specifically advises against sour gummies due to their sticky, sugary, and acidic nature.

5. Moderate Alcohol Consumption

Excessive alcohol consumption leads to dry mouth and reduced saliva production, raising the risk of cavities. Dr. Manning highlights the importance of saliva in cleansing the mouth, protecting teeth, and neutralizing acids. Moderation is key for both overall and oral health.

6. Opt for Soft Bristles Brushes

Dentists recommend toothbrushes with soft bristles over hard or medium ones. Dr. Peterson emphasizes that hard bristles can be abrasive to gums, causing recession that is challenging to reverse. Additionally, they can be harsh on tooth enamel.

7. Say No to Smoking

Beyond severe health issues, smoking contributes to severe oral health problems, including tooth discoloration and the potential development of oral cancer. Dr. Manning strongly advises against smoking or tobacco use for the sake of both oral and overall well-being.

8. Never Skip Daily Dental Hygiene

Skipping brushing and flossing is a cardinal sin for oral health. Dr. Manning stresses the importance of daily flossing and brushing, emphasizing that this routine is key to combating gum disease.

9. Attend Regular Dental Checkups

Routine dental checkups are non-negotiable for maintaining optimal oral health. Dr. Manning underscores the significance of regular checkups in catching dental issues early, contributing to preventive care.

Conclusion: Prioritize Your Oral Health

As you strive for a radiant smile, consider these insights from dentists who prioritize their oral health. Steering clear of these habits and maintaining regular dental checkups can contribute to a lifetime of healthy teeth and gums.