From pre-bedtime rituals to compensating for stress, discover when it’s best to pause your water intake

In an eye-opening discussion with Maddie Pasquariello, MS, RDN, of East Coast Health, we learn about specific times when drinking water might not be beneficial and could even be counterproductive. Despite the widespread advocacy for increased water consumption, Pasquariello highlights five situations where it might be wise to refrain from reaching for that water bottle.

Firstly, drinking water close to bedtime can lead to nocturia, disrupting sleep with frequent bathroom visits. Pasquariello suggests avoiding water intake at least an hour before bed to mitigate this issue. 

Furthermore, trying to make up for insufficient hydration during the day by drinking large amounts of water at night can strain the kidneys and lead to bloating. Instead, it’s more effective to sip water evenly throughout the day.

Before workouts, it’s also advisable to moderate your water intake. Drinking too much water right before exercise can cause discomfort, nausea, or abdominal pain. Pasquariello recommends hydrating well in advance of your workout and then lightly during the session to maintain optimal performance without discomfort.

In situations where bathroom access might be limited, such as long commutes, it’s prudent to manage your water consumption. Consistently holding in urine can weaken bladder muscles and impact pelvic floor strength. Lastly, turning to excessive water drinking as a response to stress or anxiety can lead to overhydration and kidney strain.

Pasquariello’s guidance underscores the importance of balancing hydration with practical considerations. While staying hydrated remains crucial for health, recognizing when to limit water intake can prevent discomfort and health issues. 

This nuanced approach to hydration emphasizes listening to your body’s signals and adjusting your water consumption according to your daily activities and overall well-being.