MasterChef’s Gregg Wallace opened up about the heartfelt inspiration behind his remarkable five-stone weight loss. In a touching moment on ITV’s Lorraine, the 59-year-old TV personality shared that his four-year-old son, Sid, was the driving force behind his commitment to a healthier lifestyle as he geared up to become a father again at 55.

The emotional Wallace expressed his desire to be a steadfast presence in Sid’s life for as long as possible, especially given Sid’s autism diagnosis in 2022 and his non-verbal communication. Wallace confessed, “I want to be around for him for as long as I can.”

The TV host also shared about his shift in perspective regarding diet and fitness. Emphasising the importance of proper nutrition over dieting, he aims to educate others on healthy eating habits through his platform, Gregg Wallace Health. His mantra revolves around consuming three nutritious meals a day and steering clear of a snack and takeaway-centric culture.

Having received a warning from doctors six years ago due to his escalating weight, Wallace underwent a dramatic transformation in 2020, shedding considerable pounds. Despite his improved physique, he debunked the myth that exercise alone is the solution, highlighting the significance of dietary choices.

In a heartfelt Instagram post, Wallace shared a heartwarming moment with Sid, showcasing their tender bond. Fans reacted emotionally, touched by the intimate father-son snapshot.

Wallace’s dedication to his son and commitment to health serve as an inspiring narrative, offering hope and encouragement to many facing similar challenges.