Discover how easy and delicious a healthy meal can be with this Teriyaki Chicken Stir-Fry recipe, ready in just 20 minutes
Carolyn Malcoun’s Teriyaki Chicken Stir-Fry is a recipe that combines simplicity and nutrition, appealing to a wide range of dietary needs. Published and reviewed in December 2023, this dish promises to deliver both flavour and health benefits with minimal effort.
The recipe begins with the heating of grapeseed oil in a nonstick skillet, which Carolyn advises for its neutral flavour. She then adds boneless, skinless chicken thighs, noted for their tenderness and higher protein content compared to chicken breasts. These are cooked until golden brown, a process that typically takes about five minutes, and then set aside.
Embed from Getty ImagesIn the next step, more grapeseed oil is added to the skillet, followed by a vibrant mix of bell peppers and onions. This combination is sautéed until tender-crisp, which enhances the dish’s texture and flavour profile. The chicken is reintroduced to the skillet, along with chopped fresh pineapple, adding a natural sweetness and tropical flair to the meal.
The final touch is a low-sodium teriyaki sauce, chosen specifically to keep the dish health-conscious. The sauce is allowed to thicken, mingling with the ingredients to coat them evenly, a process taking only a couple of minutes. This quick and efficient method ensures that the stir-fry is both fast to prepare and packed with flavour.
The dish is served over hot cooked brown rice, a whole grain that complements the rich flavours of the teriyaki sauce and adds a hearty texture to the meal. Each serving is carefully portioned to support a balanced diet, providing a satisfying meal without excess calories or sodium.
This recipe is particularly notable for its health benefits, catering to various dietary needs. It is free from sesame, nuts, dairy, and eggs, making it suitable for people with these common allergies. Furthermore, its high fiber and high protein content support heart health and help in managing diabetes
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