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Tag: Weight Loss

New study sparks fresh debate in the battle between low-carb and low-fat diets

As new research fuels the ongoing discussion on the best diet for health and weight loss, experts weigh in on the benefits and risks of low-carb and low-fat approaches

Morning exercise boosts weight loss: Quick workouts make a big impact

Experts highlight the benefits of adding short exercise sessions to your routine for effective weight loss

British woman sheds over 5 stone in 34 weeks, attributes success to low-impact exercise

Samantha Mackenzie shares her journey of transformation through walking and structured fitness programs

Majority of patients discontinue Wegovy and Ozempic for weight loss within two years

Research reveals a significant drop-off in long-term usage of popular GLP-1 receptor agonist medications despite initial promise in weight management

25 best exercises to lose weight (backed by science)

Transform your workout routine with these effective fat-burning moves
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