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Tag: Fitness

Cardio before weights? scientists warn it wrecks your strength and fat loss efforts

New research shows weight training before cardio maximises fat loss and muscle strength gains.

I tried lemon water before workouts for 30 days here’s what actually changed

A month of pre-workout lemon water brought subtle yet consistent benefits mostly hydration, not hype

How a simple 40-second plank turned me into an athlete

One woman’s journey from exercise aversion to athleticism began with just 40 seconds of planking.

Burn 150 calories in just 10 minutes: Personal trainer’s ultimate home workout!

Burn 150 calories in 10 minutes with this explosive HIIT workout that fits your busy schedule

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