New research shows weight training before cardio maximises fat loss and muscle strength gains.

A month of pre-workout lemon water brought subtle yet consistent benefits mostly hydration, not hype

One woman’s journey from exercise aversion to athleticism began with just 40 seconds of planking.

Burn 150 calories in 10 minutes with this explosive HIIT workout that fits your busy schedule

Fitness expert Tom Merrick reveals a simple seven-minute routine of daily stretches for Flexibility, designed to alleviate tight hips, improve shoulder health, and enhance overall Flexibility for everyone, regardless of fitness level