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Tag: Exercise

Why you’ve been taking creatine all wrong: Scientists reveal the real effective dose

New research claims the long-trusted 5g creatine rule is outdated, and holding you back

The exercise that can take 20 years off your body, experts say

Strength training protects muscles, boosts energy, and can make you biologically younger

The forgotten muscles you need to strengthen now to prevent future injury

Strengthening neglected muscles like your rotator cuff and neck flexors could save you from injury

5 mood-boosting tips that’ll make you feel better!

We all have those days when stress or low feelings seem to take over. But here's the good news: lifting your mood doesn't have to be complicated.

I lost three stone by exercising less and changing the order i eat my food

Steve Bennett, once an overweight CEO, revolutionised his health by shifting his approach to food and exercise, achieving weight loss and newfound vitality

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