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Tag: Exercise

The forgotten muscles you need to strengthen now to prevent future injury

Strengthening neglected muscles like your rotator cuff and neck flexors could save you from injury

5 mood-boosting tips that’ll make you feel better!

We all have those days when stress or low feelings seem to take over. But here's the good news: lifting your mood doesn't have to be complicated.

I lost three stone by exercising less and changing the order i eat my food

Steve Bennett, once an overweight CEO, revolutionised his health by shifting his approach to food and exercise, achieving weight loss and newfound vitality

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