Diet: Exploring Nutrition and Healthy Eating

"After eight weeks of testing opposite diets, identical twins show drastic health differences, with veganism taking the lead

New research shows that an eight-week shift to a vegan diet can slow down biological ageing, benefiting the heart, liver, and hormonal systems

Exploring a variety of protein-rich options for vegetarians, from pulses and grains to dairy and plant-based alternatives

Discover the key elements of a nutritious diet to control blood sugar levels and reduce complications

Have you ever come across the infamous claim that "getting in shape is 80% diet"? It's a phrase that echoes through the fitness world

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