Chef Ben Tish shares his favourite method for cooking a perfectly caramelized and juicy steak, with a Tuscan twist

Excerpt: Recent research has radically redefined our understanding of when cooking began, tracing it back as far as 780,000 years ago. Homo erectus, an ancestor of modern humans, not only harnessed fire but cooked with purpose, turning raw ingredients into nourishing meals. This pivotal moment in human history laid the foundation for the diverse culinary traditions we see today, including in Kashmir, where ancient preservation techniques like drying fish have thrived. Known as haggard, this traditional dried fish is not only a staple during the harsh winter months but also a symbol of resourcefulness, passed down through generations. Kashmiri haggard showcases the ingenuity of its people, reflecting a deep connection to the land and a history of preserving food through tough winters. It plays a significant role in the region’s culinary traditions, adding rich flavors to local dishes. Kashmir’s cuisine, influenced by Afghan, Persian, and Central Asian flavors, has evolved through centuries, creating a vibrant and unique tapestry of tastes. In the rugged Himalayan regions, where agriculture is challenged by harsh terrains, food practices like haggard preservation are vital. This tradition not only sustains the people but also echoes the creativity and survival skills of their ancestors. The story of haggard ties the past to the present, demonstrating how ancient culinary practices still shape our modern lives.