“Talk to yourself like someone you love.” – Brené Brown

Ans.
Every morning, I look in the mirror and say three kind things to myself. It sounds simple, but positive self-talk helped shift how I view myself.

Instead of focusing on what I lack, I focus on what I appreciate. This daily practice slowly replaced self-doubt with self-respect.

Now, I show up with more confidence, speak kindly to myself, and handle criticism with a stronger mindset. It’s one of the most healing habits I’ve ever adopted.