Enjoy a nutritious start to your day with this easy-to-make Chopped Lox and Veggie Bagel recipe, perfect for a balanced meal

Elevate your breakfast routine with a dish that combines the savoury flavours of smoked salmon with the crunch of fresh vegetables, all spread on a hearty whole-grain bagel. This Chopped Lox & Veggie Bagel recipe, refined by culinary experts and tested for nutritional balance, promises not only satisfaction with every bite but also a boost of essential nutrients.

Preparation Overview

Begin this simple 10-minute recipe by spreading cream cheese on a cutting board—a base for the rich flavours to come. Layer slices of smoked salmon, beefsteak tomato, English cucumber, red onion, scallion, and fresh dill on top of the cream cheese. The addition of capers gives a slight tanginess, while a sprinkle of freshly ground black pepper adds the perfect seasoning.

Chopping Technique

The key to this recipe’s success lies in the chopping technique. Chop the ingredients together until chunky yet well incorporated, ensuring each bagel bite delivers a complex mix of flavours and textures. This method allows every component to meld beautifully, creating a uniform taste experience that traditional bagel sandwiches sometimes miss.

Serving Suggestions

Toast two whole-grain everything bagels to add a bit of crunch and nuttiness that complements the creamy and vibrant toppings. Divide the chopped mixture evenly and spread it across the bagel halves. This recipe serves two, making it a perfect quick and healthy meal for you and a loved one or for a satisfying solo breakfast with a second serving saved for later.

Nutritional Benefits

Each serving of this delightful bagel is not just a treat for your taste buds but also a beneficial choice for your body. Providing 466 calories, 23 grams of protein, and 8 grams of fibre, it’s designed to keep you full and energized throughout the morning. The high protein content, primarily from smoked salmon, supports muscle health, while the fibre from the whole-grain bagel aids in digestion.

Personal Touches

Customize your bagel by choosing from a variety of cream cheeses—perhaps a herb-infused spread to heighten the flavor. Additionally, while the recipe recommends whole-grain everything bagels for added fibre, feel free to substitute with any bagel of your choice depending on your dietary needs or taste preferences