Former Eastenders Star Reveals Simple yet Effective Weight Loss Trick After Battling Health Conditions

Martine McCutcheon, the renowned actress from EastEnders and Love Actually, has opened up about her remarkable weight loss journey, shedding an impressive 21 inches from her body. The 47-year-old, who faces various invisible health conditions such as Lyme disease, chronic ME, and fibromyalgia, has worked diligently to discover what best suits her body and overall well-being.

In an interview, Martine disclosed her initial association with The Cambridge Diet Plan in 2021, involving calorie-controlled foods. However, she shifted away from what she termed “crazy diets” and embarked on a personalized approach, emphasizing, “I just feel like it’s really important to encourage women to just be the best version of themselves.”

The actress, who underwent a steady weight loss journey after giving birth to her son Rafferty in 2015, shared her current health regimen. Martine highlighted a fundamental aspect of her routine that she credits for maintaining her best shape: ensuring every meal comprises a variety of vegetables and incorporating fruit snacks throughout the day.

“For 80 per cent of my week, I will mainly have just healthy proteins, vegetables and fruit, organic and veggie juices, and Flora spread. And then I’ll have treats 20 per cent of the time. It’s taken me such a long time to look through all the stuff that’s out there, and just do what works for me,” she explained to Best Magazine. Emphasizing the importance of a sensible and sustainable approach, she added, “It’s not just as simple as going on a crazy diet.”

Navigating her weight loss journey with caution due to her Lyme disease, Martine worked closely with a consultant, opting for a gradual and steady approach. Her health conditions, including Lyme disease, played a significant role, requiring her to prioritize a methodical and measured weight loss process.

Martine, who has undergone significant physical changes over the years, expressed pride in her body’s resilience, especially considering the hurdles she faced in her journey to motherhood. As she continues to share her story, Martine serves as an inspiration, advocating for a holistic and individualized approach to health and well-being.