“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.”

Ans.
One habit that completely transformed my mental health is writing down my thoughts whenever I feel overwhelmed. I call it a “mind dump”.

Whether it’s stress, anxiety, or overthinking—I pour everything onto paper. This simple act gives my emotions space and helps me process what’s really bothering me.

It’s like clearing mental clutter. I feel lighter, calmer, and more in control every time I do it. I only wish I had started this sooner.