Nutrient-rich beverages that provide more protein than an egg are proving to be versatile and beneficial additions to daily diets

In the quest for diverse protein sources, many overlook the potential of beverages to meet their daily protein needs. Protein, vital for numerous bodily functions including muscle repair and immune defence, is typically associated with food items like meat and eggs. However, several drinks offer a substantial protein content that exceeds the 6 grams found in a large egg, providing both nutrition and hydration in a refreshing form.

Here’s a look at five beverages that pack more protein per serving than an egg, making them excellent alternatives or supplements to solid food sources:

1. Cow’s Milk:

A staple in many diets, cow’s milk offers 8 grams of protein per cup. Beyond its protein content, it’s a prime source of calcium and often fortified with vitamin D, enhancing bone health. Cow’s milk can be enjoyed on its own or used as a base for protein-rich recipes like chia seed pudding.

2. Fortified Soy Milk:

With 6.3 grams of protein per cup, fortified soy milk stands as a robust plant-based protein source. It matches cow’s milk not only in protein but also in key nutrients such as calcium, vitamin D, and vitamin A, making it suitable for those on vegetarian or vegan diets, as well as for individuals with lactose intolerance or milk allergies.

3. Milk Kefir:

This fermented drink provides a whopping 8.8 grams of protein per cup. Kefir is renowned for its probiotic properties, supporting digestive health and contributing to a balanced gut microbiome. Its rich content of beneficial bacteria surpasses that of yoghurt, offering a diverse array of probiotics.

4. Bone Broth:

Gaining popularity in wellness circles for its health benefits, bone broth is made by simmering animal bones and connective tissue. A cup of canned chicken bone broth contains about 9 grams of protein. It can be used as a nutritious cooking base for soups and grains or enjoyed on its own as a comforting, protein-packed drink.

5. High-Protein Smoothies:

For those seeking a quick protein boost, smoothies can be an excellent option. By combining high-protein ingredients such as cow’s milk, soy milk, or kefir with yoghurt or protein powder, smoothies can deliver up to 19 grams of protein per serving. They are not only nutritious but also customizable and portable, making them a convenient option for on-the-go lifestyles.

These protein-rich beverages are more than just thirst-quenchers; they are full-fledged nutritional powerhouses that can help you meet your daily protein requirements in a delicious and versatile way. Whether incorporated into meals or enjoyed as a standalone snack, these drinks provide a valuable contribution to a balanced diet.