This no-mayo tuna salad offers a healthy twist, blending Greek yoghurt with classic and innovative ingredients for a nutritious meal

The classic tuna salad gets a healthy and delicious update with Greek yoghurt in this simple yet flavorful recipe. Perfect for a quick lunch or a light dinner, this Greek Yogurt Tuna Salad promises to be a refreshing alternative to traditional versions that often rely on mayonnaise for its creamy texture.

The recipe starts with the base of strained 2% Greek-style yoghurt, known for its thick consistency and tangy flavour. The addition of a teaspoon of Dijon mustard enhances the zest, while the juice of half a lemon injects a bright citrus note. A tablespoon of extra-virgin olive oil adds a smooth richness that balances the tanginess of the yoghurt and mustard. Seasonings of kosher salt and freshly ground black pepper are measured to taste, ensuring a perfectly seasoned salad.

The heart of the salad lies in its solid white tuna, preferably sourced from sustainable brands like Wild Planet. The use of water-packed tuna ensures the dish remains light and health-conscious. Finely diced celery contributes a delightful crunch, contrasting the creamy texture of the dressed tuna. Fresh chopped chives add a mild oniony bite which complements the overall freshness of the dish.

To elevate the salad further, a cup of loosely packed microgreens, such as radish or basil, is stirred in, introducing a subtle peppery or herbal taste that makes the salad pop with every bite. This addition not only enhances the flavour but also boosts its nutritional value, making it a powerhouse of vitamins.

For those looking to explore variations, the recipe is highly adaptable. Incorporate chickpeas for added protein, toss in cucumber for extra crunch, or mix in Kalamata olives for a touch of Mediterranean flair. For a sweet twist, consider adding sliced grapes which pair wonderfully with the tangy profile of the yoghurt.

This Greek Yogurt Tuna Salad can be served in various wholesome ways. Spread it over a slice of whole-wheat bread for a satisfying sandwich, stuff it into an avocado for a trendy and nutritious twist, or spoon it into crisp lettuce cups for a delightful low-carb option.

As a final tip from the chef, if your celery stalk includes leaves, don’t discard them. Whether chopped or left whole, they provide a unique flavour enhancement to this versatile salad.

This recipe is not just a meal but a healthy lifestyle choice readily adaptable to your pantry and taste preferences, ensuring that it can be a staple in your culinary repertoire.