Being an Olympian doesn’t automatically mean a life of perpetual fitness, and Denise Lewis, the fitness icon in her 50s, spills the deets on staying in top shape. From DOMs to juggling family life, she shares her secrets on finding the right workout groove.

Denise’s Fitness Journey: From Childhood to Olympian Glory

Denise reflects on her childhood, highlighting her mum’s petite genetics and her love for running around. Visual inspiration from TV ignited her passion for sports, leading her from dance classes to the athletic world. Puberty brought body image challenges, but Denise learned to celebrate her unique athletic form.

The ‘Magnificent Abs’ and Dealing with Injuries

Embracing her athletic body wasn’t easy, especially when mainstream media didn’t glamorise muscular frames. Denise tackled injuries before the Sydney Olympics, turning setbacks into comebacks. Her mindset and team support were crucial, leading to that unforgettable moment on the Sydney track.

Words of Wisdom for Paris 2024 Athletes

Denise advises future Olympians to stay present, manage expectations, and prepare for the unique experience of the Paris Olympics. She shares the similarities between being an athlete and a broadcasting pundit, emphasising the importance of readiness and fueling oneself for live television marathons.

Pregnancy, Body Changes, and the Post-Athlete Journey

Denise candidly discusses her experience transitioning from a full-time athlete to a mother of four. Pregnancy brought body changes, including the three ‘B’s: boobs, bottom, and belly. Despite challenges, she found her passion for training reignited during the COVID-19 pandemic, emphasising the importance of self-care.

Structure, Routine, and Wellness at 50-plus

Having a life in sports instilled structure and routine in Denise’s life. She shares her commitment to morning workouts and the essential role of Symprove, a probiotic, in maintaining gut health. Reflecting on her past struggles, Denise underscores the importance of physical and mental health alignment.

Resilience: The Key to Success

If she could advise her younger self, Denise would emphasise resilience. Following one’s passion, ignoring naysayers, and bouncing back from setbacks are crucial. Denise’s journey serves as inspiration for defining and achieving success on your own terms.