A healthy, protein-rich breakfast omelette recipe from Dr Clare Bailey Mosley to kickstart your day
Dr Clare Bailey Mosley, a renowned GP with a focus on nutrition and lifestyle changes, has shared her go-to healthy breakfast recipe on BBC Morning Live. This simple yet delicious protein-packed omelette is her recommendation for those seeking a nutritious and energising start to their day, especially those looking to make positive health changes in the new year.
Dr Bailey, who is also the wife of the late Dr Michael Mosley, has built a reputation for her work promoting diet and lifestyle shifts, particularly for weight loss and managing blood sugar levels. She is a strong advocate for using food as medicine, especially in tackling conditions like Type 2 diabetes.
During her recent appearance on BBC Morning Live, Dr Bailey demonstrated how to prepare a tasty, satisfying omelette that requires only minutes to make, making it an ideal choice for a busy morning. Packed with protein and healthy fats, this breakfast is far from bland, offering a burst of flavour and essential nutrients to keep you full and fuelled.
Embed from Getty ImagesThe ingredients are simple yet nutritious, making it easy for anyone to recreate this wholesome meal at home. For the omelette, you’ll need:
- 1/2 tbsp olive oil
- 1/2 small onion, peeled and finely diced
- 4 free-range eggs
- 30g cured chorizo, diced
- 30g cheddar cheese, grated
- 30g cooked or leftover greens (such as spinach or kale)
- Sauerkraut, for serving on the side
Dr Bailey highlights that this meal is perfect for those looking to reduce blood sugar levels, especially when eaten alongside a healthy, balanced diet. She believes that starting the day with a high-protein breakfast can provide a stable energy boost, help manage hunger, and support overall wellbeing.
BBC Morning Live’s Instagram also shared a step-by-step guide to prepare the omelette, offering easy-to-follow instructions for viewers. Dr Bailey’s approach to health, focusing on simple yet nutritious meals like this one, is an accessible way for people to embrace healthier lifestyle changes in the new year.
For anyone looking for a protein-packed, nutritious start to the day, Dr Clare Bailey Mosley’s omelette recipe is a tasty and wholesome option that offers both flavour and nourishment.
