A sleep expert highlights the unexpected health benefits of sleeping naked in winter and offers tips for a comfortable and cozy night’s sleep

As winter wraps its frosty embrace around us, and festive cheer fills the air, most of us are gearing up for cozy nights with hot cocoa, fluffy socks, and layers of snug sweaters, burrowing into the warmth of our beds. Sounds delightful, right? Well, hold on to your thermals because a sleep expert is suggesting a surprising twist – even in the coldest winter nights, ditching the layers and sleeping in the buff could be the key to a healthier you!

Sammy Margo, the sleep sage from Dreams, challenges the norm, asserting that contrary to popular belief, snoozing in the nude during winter can help regulate body temperature and elevate sleep quality. In an interview with Metro, Margo stated, “While many think bundling up is the way to keep warm, sleeping naked can actually boost coziness and comfort during the cold months, providing a much-needed wellbeing boost.”

But why should we brave the freeze in the buff? The Sleep Foundation backs this claim, pointing out that the perks of sleeping naked outweigh the comfort of bundled layers. It turns out that shedding clothes can positively impact skin health. When sleep is lacking, skin becomes more prone to wrinkles, drooping, swelling, and those dreaded dark circles. So, opting for birthday suits at bedtime not only promotes better sleep but also contributes to healthier skin.

Surprisingly, there’s more – sleeping in the buff can even spice up relationships! Scientifically proven to lower stress levels, skin-to-skin contact triggers oxytocin, aka ‘The Love Hormone,’ fostering intimacy between couples. And as a bonus, it may give self-confidence a substantial boost. A win-win situation, indeed!

Now, the burning question – how does one master the art of sleeping in the nude? For those attached to their hoodies, preparing for a night in the buff might sound alien. The Sleep Foundation offers guidance, suggesting a pre-bedtime shower and fresh sheets for a night of freshness and comfort. To acclimatize, try sleeping in a thin t-shirt or just underwear before committing to the full monty. Since winter doesn’t take a vacation, a soft, thick quilt is essential to ensure warmth as the temperature fluctuates through the night.

And here’s a cheeky tip – let your partner in on the secret! Encouraging them to join might not only speed up the adjustment process but also lead to an extra dose of ‘love hormone’ action.